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New Year’s Resolutions You Won’t Want to Break

Tips on how to make New Year’s resolutions successful.

11/30/2018  |  By Adventist Health System

Lose weight. Hit the gym. Eat healthier. Be less stressed. Fit into those old jeans. Do any of these ring a bell as your New Year’s resolutions? If they do, you might want to start by breaking them.

Many New Year’s resolutions have good intensions, but the fact of the matter is that the best New Year’s resolution is a holistic promise to yourself to live healthfully — in body, mind and spirit.

If you look at your resolutions singularly and focus only on “weight” or “exercise,” for example, you are setting yourself up for failure. Why? Because you’re not truly digging in, setting realistic goals, and creating a mindset to achieve them based on what is best for your long-term health.
Based on the CREATION Health model, here are 4 tips to transform your resolutions into ones that you won’t want to break and can truly achieve.

Be Ready to Change

Resolution defined is a firm decision to do or not to do something. That said, you have to be ready for change. If you are setting health goals, you must accept responsibility for making all of the adjustments in your life required to achieve them.

Resolutions take a different shape once you make the commitment to yourself and start thinking about long-term health. Resolutions transition from just “lose weight” to “maintain a healthy weight for life and vitality.” They shift from “go to the gym every day” to things like “have more energy and spirit to do the things I love.” Goals like this are more about lifestyle than a resolution that comes – and goes – once a year. The key is to look broadly and work back to define how your resolutions all point to the same end goal: better health.

Set Small, Yet Frequent Activity Goals

If you are focusing your goals on the heavy hitters like running for 60 minutes on the treadmill, or going to the gym once a day, you’re getting it wrong. Activity is lifestyle decision, not one block of time during your day.

Make the commitment to incorporate as many small bouts of activity in your day as possible. Maybe it’s setting an alarm on your phone every hour to get up and stretch during your work day, or parking in the farthest parking spot to walk a little more; whatever you can do to increase activity can make a big impact on your long-term health. In addition, find ways to incorporate activities that you enjoy.


Seek Nutrition That’s Right for You

If your goals are only focused on a diet plan to lose weight, or you are piecing together a diet plan that you is healthy, the thing you could be losing is adequate nutrition. While there are basic nutrients that everyone needs, the specific amounts and combinations of foods are unique to each person. Any one commercial diet is hard pressed to meet your nutritional needs unless it is specifically designed for you by a professional. At the cornerstone of your goal to lead a healthier life is knowing your body’s nutritional needs.

Your body’s nutritional needs can change based on your age, activity level, medical needs, metabolism, preferences, lifestyle, etc. A nutritionist can help you to develop a plan that helps your body reach optimal nutrition based on these factors at a given point in time. This information is the key to creating a thriving mind and body that you just can’t break.

Reset Your Outlook

If your mindset is negative about change, and all that comes with it, your resolutions will not be as successful. When you positively summit your resolution — making that choice to change for lifelong health — you are ultimately improving your outlook. A positive willingness to change, increased activity and optimal nutrition will all lead to a more fulfilling and happier life.

The right resolutions can do much more than help you achieve your whole health goals; they can improve your outlook about yourself and on life in general. A positive outlook goes a long way to improve every facet of your life.

If you want to make health goals that you won’t want to break, ring in the new year — and every day — with an acceptance of change and your eye on creating a future that will help you feel whole.